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“Am I at the right company? Am I in the right job? Is this all there is?” We all ask these types of questions from time to time. They’re a symptom of career malaise, and one major cause is boredom — especially for mid-career professionals who have been doing the same job for years.

o To conquer these doldrums, you don’t necessarily need to switch jobs. Try making small changes to your current role: Seek out an exciting and immersive project, or join an internal committee or team that will stretch you in new ways.

o You could also shake up your routine by asking for a different schedule or a move to another office. Even small changes can have a big effect on your outlook.

o It’s also important to seek meaning in what you do. Make an effort to meet the people who directly benefit from your work, whether they’re customers, clients, or colleagues.

Seeing the impact of your job is a great motivator.

Adapted from “How to Beat Mid-Career Malaise,” by Rebecca Knight

Here’s a direct link to dozens of other Management Tips.