Spark: The Revolutionary New Science of Exercise and the Brain

Eat Move Sleep: A book review by Bob Morris

October 10, 2013

Eat Move Sleep: How Small Choices Lead to Big Changes Tom Rath Missionday (2013) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle In a previous book, Wellbeing: The Five Essential Elements, co-authored…

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Spark: A book review by Bob Morris

March 5, 2013

Spark: The Revolutionary New Science of Exercise and the Brain John Ratey with Eric Hagerman Little, Brown and Company (2008) Note: I recently re-read this book while working on a review of another book. In my opinion, the information, insights,…

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